Postnatal Garbha Sanskara

Postnatal yoga therapy is a specialized practice designed to support new mothers in their physical and emotional recovery after childbirth. It focuses on gentle movements, breathwork, and relaxation techniques to restore strength, balance hormones, and promote overall well-being.

1. Why Postnatal Garbha Sanskara is Needed:

After childbirth, the body undergoes significant changes, including weakened core muscles, hormonal shifts, and emotional stress. Postnatal yoga therapy helps mothers regain strength, improve posture, and reduce postpartum anxiety, ensuring a smoother recovery.

2. Advantages of Dry Needle Therapy:

Strengthens the core, pelvic floor, and back muscles
Aids in postpartum weight loss and body toning
Balances hormones and reduces stress, anxiety, and depression
Enhances flexibility and overall energy levels
Supports emotional bonding with the baby

3. Uses of Dry Needle Therapy:

Recovering from pregnancy and childbirth
Alleviating postpartum back pain and body discomfort
Managing stress, anxiety, and postpartum depression
Improving sleep quality and relaxation
Boosting overall physical and mental well-being

Postnatal yoga therapy provides a gentle yet effective way for new mothers to heal, regain strength, and nurture themselves while embracing the joys of motherhood.